So now you have gotten to the last meal of the deal. It is recommended that you eat 2-4 hours before going to bed so plan your dinner where your food has time to digest in that amount of time. The biggest mistake you can make during a diet is eating and then heading straight to bed. A long walk after dinner can also make a speedy weight loss option and burns the calories that you have gained throughout the day.
As for the meal options in the dinner choices you can eat 2 items from the vegetables list, 1 item from the fruits list, 1 item from the protein list.
Make sure that during dinner, as well as throughout your week long diet, that you stay away from any sugar, alcohol, or salt.
Vegetables - (chose two items from this list each night for dinner)
(3) Ounces of any one of these vegetables –
Cabbage
Tomatoes
Carrots
Spinach
Fruits – (chose one item from this list each night for dinner)
(3) Ounces of any one of these fruits –
Pineapple
Grapes
Oranges
Apples
Strawberries
Raspberries
Proteins – (chose one item from this list each night for dinner) – Has to be grilled
(4) Ounces of red meat – steak or beef – grilled
(4.5) Ounces of chicken – grilled not fried
(4) Ounces of fish – grilled – salmon, mackerel, or crappie
Lunch Choices
Eating three consecutive meals a day is the key to this 7 day diet plan… so no skipping out on lunch! In the Lunch Choices category you can choose 2 items from the fruits and 2 items from the vegetable list, 1 item from the protein list, and 1 item from the carbohydrate list. This should be carried out throughout lunchtimes during your week long diet plan and nothing should be consumed except for items on this list.
So no cheating!
Fruits – (chose two items from this list each day for lunch)
(3) Ounces of any one of these fruits –
Pineapple
Grapes
Oranges
Apples
Vegetables - (chose two items from this list each day for lunch)
(3) Ounces of any one of these vegetables –
Cabbage
Tomatoes
Carrots
Spinach
Proteins – (chose one item from this list each day for lunch)
(4) Ounces of red meat – steak or beef – grilled
(4.5) Ounces of chicken – grilled not fried
(4) Ounces of fish – grilled – salmon, mackerel, or crappie
(1) Extra-large hard-boiled egg
(3) Ounces of cheese with not fat
Carbohydrates – (chose one item from this list each day for lunch)
(4) Ounces of spaghetti
(2) Slices of bread
(1) Large Baked Potato
(4.5) Ounces of boiled bean or soybean
Breakfast is the most important meal of the day and that holds the same as when it comes to a diet also. Many people enjoy having coffee when they wake up in the morning and you still can… however no sugars or creamers… only black tea or green tea can be consumed during breakfast. In your breakfast options you can chose one item to consume during breakfast each day. This means one item from the fruit category, one item from the protein category, and one item from the carbohydrates category.
We can’t stress the fact of how important it is that you consume only one item from each category and nothing more for breakfast each of the 7 days you are on the one week diet.
Again, consume only one item from each category:
Fruits – (chose one item from this list each day for breakfast)
(1) Apple
(1) Grapefruit
(1) Banana
(2) Kiwi
3 ounces of Strawberries or Raspberries
3 Ounces of Pineapple
Proteins - (chose one item from this list each day for breakfast)
(1) Hard Boiled Egg
(2) Tablespoons of Plain Yogurt with no fat
(3) Slices of Bacon
(1) Cup of Skim Milk
(3) Ounces of White Cheese
(3) Ounces of Tuna
(2) Ounces of Peanuts without salt
Carbohydrates - (chose one item from this list each day for breakfast)
(5) Tablespoons of cereal with fruits and without sugar
(1) Slice of bread
(1) Biscuit with no butter
Alcohol – is loaded with calories and eliminates all of your efforts to losing weight. Stay away from this completely throughout your week long diet plan.
Sugar – is very fattening and can be represented as a major risk factor in your quest to losing weight. Realize that even if you have an addiction to sweets that after just a few days of telling your mouth “no” to sweets, that you will find that you no longer have the need nor the want to eat sweets. Make sure that you are not putting sugar or honey in anything that you consume such as tea or coffee.
Salt – Absolutely no salt should be accompanying any portions of your meals. Salt only maintains water in your tissues and is very bad for both your kidneys and heart.
What Drinks Can I Consume During This Week?
Lots of Water – at least 8-10 glasses a day of water is the best form of quenching your thirst during a diet. Water helps to flush your system and also helps flush out any unwanted fat. Plus water has no sugars or additives and is the most pure and clear liquid that you can consume during your week long diet.
Unsweetened Juices, Tea and Coffee – so maybe you don’t care for water and need more of a taste to your drink; why not try consuming at least 6-8 glasses of unsweetened fruit juice! Fruit juice, like the fruit itself, contains high levels of vitamins and nutrients that your body needs throughout your diet! Like I said before, if you are a coffee lover and can’t think of a morning not filled with a cup of coffee, that’s fine… however no sugars or creamers… just plain black coffee. As for tea… green tea is the best to consume because of the herbs that are in green tea…. Again no sugars!
Choose one of the helpful diets to conquer your quest to losing a whopping 10 pounds in 7 days! Make sure that you stick to the diet plan that you chose and you will quickly see results and be amazed with your newly acquired figure that will have you jumping for joy the next time you look in the mirror!
In this particular 7 day diet plan, it has been proven to give a person the chance to lose up to 10 pounds in as little as a week.
A 7 day diet simply could not be made any simpler than the one listed below. You will have breakfast choices, lunch choices, and dinner choices.
Make sure that each day you choose just (1) of the items in the list under each category to consume for that day.
The list is in no particular order and is up to you on what you feel like consuming for that day… just make sure that you stick with the directed portions and that you stick with this diet plan and follow it to a “t.”
In this 7 day diet plan you also have limitations and items that you should stay away from such as popcorn, salt, sweets, or potato chips… basically, snack foods that you eat when you are sitting around and bored.
As long as you follow this diet plan you simply can’t go wrong… and on day 8 you will find yourself 10 pounds lighter and an amazingly slimmer looking body.
The ZONE diet is a very popular diet amongst dieters and celebrities alike. Created by Dr. Barry Sears, the ZONE diet focuses mainly on controlling your hormone levels rather than counting calories each day. Sears believes that most people’s bodies are insulin resistant. Insulin is an important hormone in everyone’s body that promotes fat storage as well as balances out your blood sugar.
Sears also believes that too many carbohydrates such as pasta, cookies, and chocolate, etc. cause a rise in a person’s blood sugar, which in turn causes a person to have a high load of insulin which means extra fat being stored.
The ZONE diet was created to help a person control their insulin levels and unlike many diets today is not a low carbohydrate diet, such as the Atkins diet. The ZONE diet is more of a good carbohydrate diet mixed with protein and fat.
In the ZONE diet you follow a strict ratio for your meals, 40% of good carbohydrates, 30% of fat, and 30% of protein. Sears has found that keeping this ratio diet plan that you keep low levels of insulin and also helps your body stay in the ZONE and encourage eek performance and of course burns fat.
In the ZONE diet you will eat 5 times a day, which includes 3 meals and 2 healthy snacks. The meals should not be span out for more than 5 hours from each other and should follow the 40:30:30 meal ratio plan. It is encouraged to keep up with the amounts of good carbohydrates, fat, and protein that you are taking in because this is the main aspect to reaching your goal weight using the ZONE diet.
Many people have reported loosing up to 5 pounds in as little as 2 weeks and then keeping a steady rate of 1-2 pounds per week when you stick with the ZONE diet plan. Many dieters have also claimed that following the ZONE diet plan that unlike most diets doesn’t leave you feeling fatigued, shaky or dizzy. All of these symptoms are associated with blood sugar and many believe because this diet revolves around insulin levels and keeping them balanced that they do not have to deal with these particular side effects.
If followed correctly, many people have found that the ZONE diet was a great success in reaching their goal weight. They also offer a website for the ZONE diet that is packed with helpful information and tips on meal plans as well as various topics on nutrition. On the ZONE diet website they also offer a weight loss program that will guide you the whole way until you have reached your goal weight as well as offer tasty products such as snack bars, pastries, pastas, casseroles, etc. that you can consume throughout your ZONE diet. With the success of the ZONE diet at an all-time high it is clear to see why many dieters choose to go on the ZONE diet versus other weight loss plans. Not only will it teach you the right way to help but will also help you be able to balance your meals and weight for a lifetime!
With the way the world is so fascinated with losing weight and getting that perfect figure that they have always dreamed of many find their dreams coming true with the help of a diet program. The Weight Watchers diet has been around for more than 20 years and is one of the leading weight loss programs available today! Many people have found success in following the Weight Watchers programs and find it to be a dieters dream! There are two different plans that you can choose from when you start the Weight Watchers program, The Core Plan and The Flex Plan, which both have both been proven to shed those unwanted extra pounds both quickly and effectively.
In the core plan you are given a list of foods that you can consume in unlimited amounts. Many people like the core plan because they can eat large quantities of healthy food and they don’t have to worry with counting everything out that they eat. Most of the foods that are listed on the core plan are vegetables, lean meats, and fruit. You can also intake a small amount of dairy products as well as small amounts of condiments, such as ketchup and mustard. However you do have restrictions such as you cannot consume any sweets or bread and you are only allowed to consume potatoes or rice once per day.
The Flex Plan is a little more complex than the core plan and is based on a points system and on several different determining factors such as height, age, activity level, and a person’s weight. The points system that Weight Watchers uses is a specific formula that they have created which includes fat grams, calories, and fiber in foods. Many people find the flex plan more of their type of plan because the limit of food that they intake each day doesn’t matter to them because they are still able to eat some of their favorite foods. With the flex plan you will have to also document and journal your weight loss as well as the amounts of foods you have eaten each day.
Weight Watchers also offers their clients two different ways to follow the diet plan and weight loss program, Weight Watchers Meetings or Weight Watchers Online. Weight Watchers Online can be accessed 24 hours a day and 7 days a week and provides you with a journal to document your diet each day as well as monitors your weight loss through the program. This is a great option for people who don’t have the time to attend meetings and have self-motivation to stick to their diet without the help of a motivator. Weight Watchers Meetings allow you to meet with a weight watchers consultant that will help you plan out your meals and activities for the week as well as motivates you the whole step of the way. They also provide you with nutritional education as well as what is good for your diet and what’s not.
The Weight Watchers diet has been an instant success for many people throughout the world! With its convenient plans and help throughout the entire program it is clear to see why they have such a massive success in weight loss and hundreds of thousands of happy clients for the past 20 years!
The South Beach Diet is a very popular diet amongst people in this day in time and has been around for several years now. Originally created by cardiologist, Dr. Arthur Agatston, to help resolve his cardiac patients from their ongoing symptoms as well as helping them lose weight at the same time. Little did he know that the diet would become such a success to many people all over the world in their quest to shed their unwanted weight and give them the figure that they have always dreamed of.
The South Beach Diet is compose of three different phases with the first two phases only lasting a short amount of time and the third phase set as a long term diet plan to help maintain and keep your unwanted weight off. Many people find the South Beach Diet to be one of the most popular diet programs to follow because of its lenience versus other similar but more complex diet programs. The South Beach Diet allows a person to forget about calorie counting and focus on eating 3 consecutive meals a day with some pretty tasty meals on the menu at all times.
Phase 1 of the South Beach Diet lasts for 2 weeks and bands you from consuming foods high in carbohydrates. This means not consuming any type of carbohydrate rich foods such as potatoes, bread, rice, or pasta for the entire 2 weeks of the phase. This phase also bands any sugary type foods such as candy, ice cream, or sodas. However you will get to feast on various meats such as beef, chicken, turkey, shrimp and shellfish as well as salads dressed with olive oil, various vegetables, nuts, eggs and cheese.
Phase 2 of the South Beach diet lasts for up to weeks or until you reach your goal weight. In this phase you will be introduced back to the foods that were eliminated before in phase 1. However, you will add them slowly through the weeks and determine what are the good carbs as well as the bad carbs. During this phase you will be allowed to eat fruit, potatoes, rice, pasta, cookies, and cake. You will only be restricted from al fat rich food items such as the food items in phase 1. Once you have balanced your diet throughout the 6 weeks and have reached your goal weight you will then move on to phase 3, which will be a long term diet to maintain your goal weight.
In phase 3 you are permanently changing your eating patterns so that you are able to manage your goal weight. Many people have found this to be an easy transfer after the diet is completely over because they now know the healthy way to eat as well as how to balance their diet. It is very important that you do not sway back to your old eating habits; this will only lead into weight gain and your goal weight a thing of the past.
The South Beach Diet has tons of success stories and is a very popular diet program that dieters all over the world love. The diet not only teaches a person how to eat healthy but teaches them how to portion their foods as well as living with their new and improved eating patterns.
Slim Fast has been around for years and is one of the first companies to start a weight loss plan that helped people to lose weight with their variety of shakes. Slim Fast has always been popular amongst dieters and still is to this day. The Slim Fast diet plan revolves around 6 evenly portioned meals a day with two of the meals being one of the Slim Fast shakes or Slim Fast snacks. Slim Fast products can be found can be found conveniently at your local grocery store, nutritional store, drug store, or on their website.
Slim Fast’s idea to weight loss is one of the oldest techniques which is simply eating smaller portions and limiting the intake of calories per day. During the Slim Fast diet plan you will have to keep a journal to manage the intake of calories and carbs that you consume per day only limiting yourself to a specific amount of calories. Many people say that within the first week of the Slim Fast diet that they have lost up to 5 pounds! Slim Fast even guarantees a weight loss of 2 pounds per week if you stick with the diet plan and don’t sway back to your old eating habits.
Along with the meals, the Slim Fast diet plan also includes daily exercise. What many people like about the Slim Fast diet is that they do not require you to do exercise activities at a heavy gym but more less 30 minutes a day of constant activity, whether it be walking, sit ups, etc. Many people find this more convenient because they can perform these activities in their home rather than taking the time out of their busy schedule to go to a public gym.
They also focus on the nutritional point of a diet and help a person learn the right and healthy way to eat. You can find helpful suggestions and other diet education tips throughout their user friendly website. They also cover topics such as how to balance your meals, good and bad fats, portion size, the correct way to read food labels, how to deal with cravings throughout the diet plan, long term weight management, and of course nutrition.
Slim Fast also assists with planning your meals throughout your day. They offer tons of advice as well as custom made meal plans and helpful weight loss tools that provide you with suggestions on integrating even your favorite foods in your meal plan. Their number one concern is that a person understands how to balance their nutrition, and they go above and beyond the call of duty in ensuring that every one of their dieters gets all the information from A-Z on how.
Many people have found great success with the Slim Fast diet program and many find their products to be deliciously filling shakes, protein bars, and snack bars that they are glad to incorporate in their meal plan each day. With the right motivation and the help from Slim Fast you could be on your way to reaching your goal weight in the matter of just weeks!
The Atkins diet has become a very popular diet since it was first created in 1992 by Dr. Robert Atkins. The diet is known as one of the most effective low carbohydrate diet with rapid results. The Atkins diet consists of four phases with each phase limiting the intake of carbohydrate rich foods.
The first phase of the Atkins diet, Induction, is most notably the hardest phase and lasts for a total of 14 days. For many dieters they find this to be the hardest phase because their body has to change from using burning carbohydrates as their main energy source to now burning fat. The only carbohydrates allowed in this phase are the carbohydrates found in foods such as green vegetables and can only consume 20 grams of carbohydrates per day. In this phase you will be restricted from foods such as cereal, sugar, potatoes, bread, and oatmeal. Although this phase is labeled as the hardest phase many dieters have found that their food cravings subsided after 2-3 days of starting the diet and made it easier to progress into phase 2 of the diet.
The second phase of the Atkins diet, On Going Weight Loss or OWL, you will get to start adding more of a variety into your diet by gradually adding more carbohydrate rich foods. You will only be allowed to add 5 grams of carbohydrates each day and monitor your weight loss very closely. In the weeks of the second phase you will want to find the medium between the amounts of carbohydrates that you are taking in per day as well as where your weight is leveling at. You want to make sure that you are still losing weight each week and it is up to you to find out the amount of carbs that will need to be incorporated in your diet to maintain a steady weight loss.
Once you are within 5-10 pounds from your goal weight you will start with the third phase of the Atkins diet. This phase is called the Pre-Maintenance phase and allows a person to start taking in larger increments of carbohydrate rich foods slowly until they have reached their goal weight. You will want to find out the amount of carbohydrates you can take in per week until your weight loss stops and stays at a steady rate. Once you have reached your goal weight and have found out the amount of carbohydrates you can allow your diet to have without any weight gain or loss you can then move on to the fourth and final phase of the Atkins diet.
The fourth phase of the Atkins diet, Lifetime Maintenance, is the last phase and will help you keep your weight and figure for the rest of your life. Many people find this to be an easy phase because their body is now used to having a low carbohydrate diet and too many has become their new and improved lifestyle.
Your main goal while on the Atkins diet is to remain focused and stick with the plan. Many people fail due to going back to their old eating habits and end up gaining weight back. As long as you stick with the Atkins diet plan you will find success and a new look in the mirror at your slimming figure!
