One Week Diet Dinner Choices

So now you have gotten to the last meal of the deal. It is recommended that you eat 2-4 hours before going to bed so plan your dinner where your food has time to digest in that amount of time. The biggest mistake you can make during a diet is eating and then heading straight to bed. A long walk after dinner can also make a speedy weight loss option and burns the calories that you have gained throughout the day.

As for the meal options in the dinner choices you can eat 2 items from the vegetables list, 1 item from the fruits list, 1 item from the protein list.

Make sure that during dinner, as well as throughout your week long diet, that you stay away from any sugar, alcohol, or salt.

Vegetables - (chose two items from this list each night for dinner)
(3) Ounces of any one of these vegetables –
Cabbage
Tomatoes
Carrots
Spinach

Fruits – (chose one item from this list each night for dinner)
(3) Ounces of any one of these fruits –
Pineapple
Grapes
Oranges
Apples
Strawberries
Raspberries

Proteins – (chose one item from this list each night for dinner) – Has to be grilled
(4) Ounces of red meat – steak or beef – grilled
(4.5) Ounces of chicken – grilled not fried
(4) Ounces of fish – grilled – salmon, mackerel, or crappie

Lunch Choices
Eating three consecutive meals a day is the key to this 7 day diet plan… so no skipping out on lunch! In the Lunch Choices category you can choose 2 items from the fruits and 2 items from the vegetable list, 1 item from the protein list, and 1 item from the carbohydrate list. This should be carried out throughout lunchtimes during your week long diet plan and nothing should be consumed except for items on this list.

So no cheating!

Fruits – (chose two items from this list each day for lunch)
(3) Ounces of any one of these fruits –
Pineapple
Grapes
Oranges
Apples

Vegetables - (chose two items from this list each day for lunch)
(3) Ounces of any one of these vegetables –
Cabbage
Tomatoes
Carrots
Spinach

Proteins – (chose one item from this list each day for lunch)
(4) Ounces of red meat – steak or beef – grilled
(4.5) Ounces of chicken – grilled not fried
(4) Ounces of fish – grilled – salmon, mackerel, or crappie
(1) Extra-large hard-boiled egg
(3) Ounces of cheese with not fat

Carbohydrates – (chose one item from this list each day for lunch)
(4) Ounces of spaghetti
(2) Slices of bread
(1) Large Baked Potato
(4.5) Ounces of boiled bean or soybean

One Week Diet:Breakfast Choices

Breakfast is the most important meal of the day and that holds the same as when it comes to a diet also. Many people enjoy having coffee when they wake up in the morning and you still can… however no sugars or creamers… only black tea or green tea can be consumed during breakfast. In your breakfast options you can chose one item to consume during breakfast each day. This means one item from the fruit category, one item from the protein category, and one item from the carbohydrates category.

We can’t stress the fact of how important it is that you consume only one item from each category and nothing more for breakfast each of the 7 days you are on the one week diet.

Again, consume only one item from each category:

Fruits – (chose one item from this list each day for breakfast)
(1) Apple
(1) Grapefruit
(1) Banana
(2) Kiwi
3 ounces of Strawberries or Raspberries
3 Ounces of Pineapple

Proteins - (chose one item from this list each day for breakfast)
(1) Hard Boiled Egg
(2) Tablespoons of Plain Yogurt with no fat
(3) Slices of Bacon
(1) Cup of Skim Milk
(3) Ounces of White Cheese
(3) Ounces of Tuna
(2) Ounces of Peanuts without salt

Carbohydrates - (chose one item from this list each day for breakfast)
(5) Tablespoons of cereal with fruits and without sugar
(1) Slice of bread
(1) Biscuit with no butter

Things to Avoid and Why:

Alcohol – is loaded with calories and eliminates all of your efforts to losing weight. Stay away from this completely throughout your week long diet plan.

Sugar – is very fattening and can be represented as a major risk factor in your quest to losing weight. Realize that even if you have an addiction to sweets that after just a few days of telling your mouth “no” to sweets, that you will find that you no longer have the need nor the want to eat sweets. Make sure that you are not putting sugar or honey in anything that you consume such as tea or coffee.

Salt – Absolutely no salt should be accompanying any portions of your meals. Salt only maintains water in your tissues and is very bad for both your kidneys and heart.

What Drinks Can I Consume During This Week?

Lots of Water – at least 8-10 glasses a day of water is the best form of quenching your thirst during a diet. Water helps to flush your system and also helps flush out any unwanted fat. Plus water has no sugars or additives and is the most pure and clear liquid that you can consume during your week long diet.

Unsweetened Juices, Tea and Coffee – so maybe you don’t care for water and need more of a taste to your drink; why not try consuming at least 6-8 glasses of unsweetened fruit juice! Fruit juice, like the fruit itself, contains high levels of vitamins and nutrients that your body needs throughout your diet! Like I said before, if you are a coffee lover and can’t think of a morning not filled with a cup of coffee, that’s fine… however no sugars or creamers… just plain black coffee. As for tea… green tea is the best to consume because of the herbs that are in green tea…. Again no sugars!

Choose one of the helpful diets to conquer your quest to losing a whopping 10 pounds in 7 days! Make sure that you stick to the diet plan that you chose and you will quickly see results and be amazed with your newly acquired figure that will have you jumping for joy the next time you look in the mirror!

In this particular 7 day diet plan, it has been proven to give a person the chance to lose up to 10 pounds in as little as a week.

A 7 day diet simply could not be made any simpler than the one listed below. You will have breakfast choices, lunch choices, and dinner choices.

Make sure that each day you choose just (1) of the items in the list under each category to consume for that day.

The list is in no particular order and is up to you on what you feel like consuming for that day… just make sure that you stick with the directed portions and that you stick with this diet plan and follow it to a “t.”

In this 7 day diet plan you also have limitations and items that you should stay away from such as popcorn, salt, sweets, or potato chips… basically, snack foods that you eat when you are sitting around and bored.

As long as you follow this diet plan you simply can’t go wrong… and on day 8 you will find yourself 10 pounds lighter and an amazingly slimmer looking body.

Day 8 – Weigh-in Day

You have successfully completed your 7 day basic diet plan and now it’s time to weigh-in and see just how simple it was to lose 10 pounds in 7 days.

Keep in mind that everyone’s body is different and some people may receive different results. If you haven’t reached the weight goal then simply follow the same plan the next week and lessen your portions of food from the week before.

You will find that using this diet plan will give you the results you are looking for and the body that you have always dreamed of!

Day 7 - Lose 10 Pounds In Just 7 Days

Alright, time to say goodbye to the meat portions… but don’t worry not for forever!

On your last day of your diet you will want to consume brown rice.

You can also incorporate steamed or canned vegetables to your rice to create a healthy stir fry.

Divide your portions of rice and veggies throughout the day… at least 4-5 times a day and you can basically eat until you’re full.

You will also want to consume at least 8-10 glasses of unsweetened fruit juice.

Make sure that you are still consuming at least one bowl of soup a day.

If you are not too keen on taking the diet pills as an option for speedy weight loss, you could try your hand in trying the more natural and healthy way to weight loss through herbal supplements.

Many people find that using herbal supplements provide them with a faster way to losing their goal weight without the hassle of side effects normally present with prescription diet pills.

For many years people have been losing tons of weight all with the aid of herbal supplements that have been around for ages, and many people find some of the herbal supplements to be more effective and work quicker for dramatic weight loss opposed to using diet pills.

Many people have also reported losing as much as 10 pounds in just 7 days! Below is a list of the top rated herbal supplements that have been proven to be the most effective in dropping some major numbers the next time that you step on the scales!

Some even giving you the result of losing a massive 10 pounds in a matter of 7 days!

What could be better?

Let’s start with the first two (more in next post…)

Green Tea – helps your body with digestion and also contains mega loads of antioxidants, which in the end steers you clear of any awful side effects when loosing huge amounts of weight rapidly. Green Tea also aids in giving you more energy as well as helps curb your hunger and appetite. Many people that have used Green Tea as a weight loss option have reported that they lose weight very quickly, many as much as 10 pounds a week at a time. Not only does Green Tea provide you with weight loss effectiveness but it is also helpful in many other ways such as keeping your systems balanced while enduring rapid weight loss.

Hoodia Gordonii – is another type of herbal supplement that is labeled as one of the strongest herbal supplements that helps to naturally curb your appetite. It also helps give a person energy as well as sets the person taking the herbal supplement in a good mood… this can prove to be a benefit in its self as you have to have confidence and a willing to want to lose the weight. Hoodia Gordonii has also been proven to have no side effects and has been tested and proven to provide a person with rapid weight loss. Some have even reported to losing more than 10 pounds a week using this handy herbal supplement that can be found at your local drug store or nutritional store.

Day 6

Day 6 you can eat as much beef and veggies as you want today.

Keep in mind all beef has to be grilled and incorporating those leafy greens are not such a bad idea also.

Yes, steaks are most commonly eaten with baked potatoes however,

….but not today … stay away from baked potatoes.

You also want to make sure that you are consuming at least one bowl of healthy vegetable soup.

Make sure that you span your portions out to where you are consuming beef, veggies, or soup at least 8-9 times a day.

Your almost there!!!

Day 5
In marches the meat portion of your 7 day diet plan!! On day 5 of your diet you will want to consume primarily beef and tomatoes.
 
Make sure that you are only consuming 10-20 ounces of beef throughout the day and try splitting your portions of beef to where you are consuming beef at least 4-5 times throughout the day.
 
You also want to keep in mind that the beef that you consume is 100% beef and that it is grilled. Grilling allows the beef to drain the little fat that is present in beef.
 
As for tomatoes, consume at least one 8 ounce can of tomatoes and split those portions as well throughout the day at least 5-6 times.
 
If you’re not too much into canned tomatoes then consuming at least 6 tomatoes throughout the day will also do the trick!
 
You can also consume soup today but only once and make sure that it is loaded with veggies… no potatoes… sorry.