Lunch Choices
Eating three consecutive meals a day is the key to this 7 day diet plan… so no skipping out on lunch! In the Lunch Choices category you can choose 2 items from the fruits and 2 items from the vegetable list, 1 item from the protein list, and 1 item from the carbohydrate list. This should be carried out throughout lunchtimes during your week long diet plan and nothing should be consumed except for items on this list.

So no cheating!

Fruits – (chose two items from this list each day for lunch)
(3) Ounces of any one of these fruits –
Pineapple
Grapes
Oranges
Apples

Vegetables - (chose two items from this list each day for lunch)
(3) Ounces of any one of these vegetables –
Cabbage
Tomatoes
Carrots
Spinach

Proteins – (chose one item from this list each day for lunch)
(4) Ounces of red meat – steak or beef – grilled
(4.5) Ounces of chicken – grilled not fried
(4) Ounces of fish – grilled – salmon, mackerel, or crappie
(1) Extra-large hard-boiled egg
(3) Ounces of cheese with not fat

Carbohydrates – (chose one item from this list each day for lunch)
(4) Ounces of spaghetti
(2) Slices of bread
(1) Large Baked Potato
(4.5) Ounces of boiled bean or soybean

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Filed under: 10-Pound Weight Loss • Weight Loss Diets

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