One Week Diet Dinner Choices

So now you have gotten to the last meal of the deal. It is recommended that you eat 2-4 hours before going to bed so plan your dinner where your food has time to digest in that amount of time. The biggest mistake you can make during a diet is eating and then heading straight to bed. A long walk after dinner can also make a speedy weight loss option and burns the calories that you have gained throughout the day.

As for the meal options in the dinner choices you can eat 2 items from the vegetables list, 1 item from the fruits list, 1 item from the protein list.

Make sure that during dinner, as well as throughout your week long diet, that you stay away from any sugar, alcohol, or salt.

Vegetables - (chose two items from this list each night for dinner)
(3) Ounces of any one of these vegetables –
Cabbage
Tomatoes
Carrots
Spinach

Fruits – (chose one item from this list each night for dinner)
(3) Ounces of any one of these fruits –
Pineapple
Grapes
Oranges
Apples
Strawberries
Raspberries

Proteins – (chose one item from this list each night for dinner) – Has to be grilled
(4) Ounces of red meat – steak or beef – grilled
(4.5) Ounces of chicken – grilled not fried
(4) Ounces of fish – grilled – salmon, mackerel, or crappie

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Filed under: 10-Pound Weight Loss • Weight Loss Diets

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