One Week Diet:Breakfast Choices

Breakfast is the most important meal of the day and that holds the same as when it comes to a diet also. Many people enjoy having coffee when they wake up in the morning and you still can… however no sugars or creamers… only black tea or green tea can be consumed during breakfast. In your breakfast options you can chose one item to consume during breakfast each day. This means one item from the fruit category, one item from the protein category, and one item from the carbohydrates category.

We can’t stress the fact of how important it is that you consume only one item from each category and nothing more for breakfast each of the 7 days you are on the one week diet.

Again, consume only one item from each category:

Fruits – (chose one item from this list each day for breakfast)
(1) Apple
(1) Grapefruit
(1) Banana
(2) Kiwi
3 ounces of Strawberries or Raspberries
3 Ounces of Pineapple

Proteins - (chose one item from this list each day for breakfast)
(1) Hard Boiled Egg
(2) Tablespoons of Plain Yogurt with no fat
(3) Slices of Bacon
(1) Cup of Skim Milk
(3) Ounces of White Cheese
(3) Ounces of Tuna
(2) Ounces of Peanuts without salt

Carbohydrates - (chose one item from this list each day for breakfast)
(5) Tablespoons of cereal with fruits and without sugar
(1) Slice of bread
(1) Biscuit with no butter

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Filed under: 10-Pound Weight Loss • Weight Loss Diets

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