Day 7 - Lose 10 Pounds In Just 7 Days

Alright, time to say goodbye to the meat portions… but don’t worry not for forever!

On your last day of your diet you will want to consume brown rice.

You can also incorporate steamed or canned vegetables to your rice to create a healthy stir fry.

Divide your portions of rice and veggies throughout the day… at least 4-5 times a day and you can basically eat until you’re full.

You will also want to consume at least 8-10 glasses of unsweetened fruit juice.

Make sure that you are still consuming at least one bowl of soup a day.

 

 

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